Top 3 fat burning detox water for weight loss

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Detox water

Detoxification is a part of any weight loss regimen that helps you effectively to detoxify your body from inside. The preparation of excellent detox water is shown here by using Indian ingredients along with common items used.

This detox water, apart from helping you to lose fat it also helps to have a beautiful skin tone. Since the toxic elements are removed from your body through excretion, the skin gets a greater health. Here I came with 3 magical detox recipes to lose weight very fast. Let's see them one by one,

Flaxseed drink:


Flax seeds are tiny amber or brown seeds that have a nutty and distinct flavour. Due to high omega-3 fatty acids and dietary fibre content, we started consuming flaxseeds in many forms as a remedy for various health issues such as constipation, inflammation, osteoporosis etc...

To prepare:-


Ingredients:


  • 1tbs flax seeds powder
  • a 1inch piece of crushed ginger
  • 1/2 lemon juice
  • a pinch of salt

Method:


To make flaxseed powder, take a cup of flax seeds, (in order to make its powder in a bulk for the daily use). Dry roast them in a hot pan till they start crackling and releasing their nutty flavour. Now, turn off the heat and let them cool down. Its necessary to cool it hence it releases some oil while grinding them. Grind them to make a fine powder and store it in a freezer to lock its freshens and for an enhanced shelf life.
Now, to make the drink, take a glass of hot water and mix all the ingredients. Our weight loss drink is ready. Yes! it's the way that simple.

How to consume it?


Have this water 30 minutes before your meal. You can also keep this water overnight and then consume it on the next day at room temperature. You would see that the flax seed powder has turned into a gel-like substance by keeping it overnight, which is nothing but the soluble fibre, they look slimy once kept overnight but their fibre does the magic of weight loss by slowing down the food absorption and keeping us full for a longer time. It considers best if you can just do the overnight thing but if not its okay to make fresh every time. Have this drink continuously for 15 days to see the best results.

Note:

 This drink is not suitable for pregnant and nursing mothers.


Chia seed drink:


Chia seed is a superfood for your body since its low in carbs, high in fibre (2tbs- 11gms of fibre)
which is almost the half of the daily recommendations. Because of the fibre, it absorbs up to 10 times its weight in water which keeps you feeling fuller for a long time and sustained energy throughout the day. Chia seeds are top plant source which contains proteins, omega-3 fatty acids, calcium, iron and antioxidants.
Chia seed fat burning drink will boost your metabolic rate, makes you feel fuller, curb your appetite and thus helps in weight loss.

To prepare:-


Ingredients:


  • 1 glass of hot water
  • 1/2 lemon juice
  • 1tbs honey

How to consume?


Mix everything in a glass of hot water and sit for about 15 minutes or overnight, so that the chia seeds get to expand into the water. Drink this water on an empty stomach at least for 15 days and see the changes.
Chia seeds can also be infused with green tea, coconut water, fruit juice, or mix it with yoghurt and enjoy it as a pudding. The choices and recipes are endless, so have it as per your likings.

Note:

Stop consuming, if any allergies appear.


Magical detox drink


This is an ultimate detox drink, which flushes your entire system and helps you feel better. This drink is great to bring along with you and sip all day as a delicious hydrating treat.

To prepare:-


Ingredients:


  • 2l of water
  • 1 whole lemon
  • 1 cucumber
  • 1-inch piece of ginger
  • 6-8 mint stem with leaves

Method:


Slice the lemon and cucumber along with the skin on. Now, infuse all the ingredients in 2l of water at room temperature for a minimum of 4 hours or overnight.

How to consume?


Consume this water in the course of the day. You can also refrigerate, but only after the ingredients gets infused in the water that is, after 4 hours. Drink this diet drink for a minimum 4 to 6 weeks and avoid fatty foods to see the best results. You can use the same ingredients for one more day and then replace. Prepare this drink and keep it overnight and consume it in the morning.
This is the easiest and safest way to lose weight with 100% results guaranteed that too without exercise.

Prepare any one of these detoxing drinks easily at home and make sure to drink within 24 hours as beyond that period may not be healthy.






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